Snacks that are not fried and is made of ingredients high in nutrition and low in calories and tastes yum will be any weight watchers delight. I have this healthy, awesome tasting, easy to make, pan-grilled tikki/patti recipe just for you dieters/weight watchers.
Remember to soak the chickpea or channa the previous night or for a minimum of 7 to 8 hours according to what time you plan to prepare this.
The cooked chickpea is to be ground without water, and there is no need to add any other ingredient to bind it together. But in case your mix is not very firm and does not shape well into patties, then one slice of bread soaked in water may be mixed along with he tikki dough.